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Vitamin D
Looking for a Vegetarian Vitamin D supplement for a nearly 14 year old. Thanks.
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Please ask me directly for details.
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Hi
Thank you for your question, kindly contact me on Practo for Consultation and to help you with a Customized, Tailor made response specific to your requirements.
Please do read through my Client feedback prior to booking an appointment so that you are convinced on making the right decision, after all it's your hard earned money.
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The best natural source of vitamin D is animal source of food and sunlight. But in your case you need the vegetarian diet . Milk and milk products come into vegetarian diet. So you must include these products in your diet.
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consult me directly on Practo by booking your appointment for your better solution.
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take 30 minutes of sunbath everyday early in the morning. Put a basket of water in directly to sunlight before you take bath . And use this water to your bath . Apply this method daily it will help you more and more ....
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Mr. Vikram Sabharwal
Dietitian/Nutritionist
2 yrs exp
Jammu
you only need supplements for vitamin D.
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Greetings for the day!!
The best way to get Vitamin D is get atleast 30mins midday sun exposure everyday. Coming to veg sources of vitamin D, the sources are very less. Cheese and mushrooms provide some amount of vitamin d to the body. For vitamin d to get absorbed better, fat is very important. Sauteing mushroom in butter can help with the absorption. Apart from that, sunlight is the best way to get vitamin D. Consult a qualified nutritionist to get a detailed diet plan if required.
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Ms. Itu Chhabra
Dietitian/Nutritionist
16 yrs exp
Noida
Please connect directly for the same.
Thanks
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