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Vitamin deficiency
I have done vitamin deficiency health checkup from thyrocare and as per report, my vitamin profile is:
25-OH-Vitamin D (Total) : 10.84 ng/ml
Vitamin B12 : 255 pg/ml
Folate : 3.7 ng/ml
Calcium : 9.18 mg/ml
Thyroid Stimulating Harmone (TSH) : 3.29 µIU/ml
So, I am Vitamin D deficient, as well as deficiency of Folate. While Vitamin B12 value is just above lower limit of 211 pg/ml.
Being a student and away from home, it is difficult to have an exact proper diet as of now. So, what Supplements (minimum) can I take along with simple diet to overcome the above mentioned deficiencies?
P.S. The report of four tests other than TSH is attached hereby.
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Dr. Swapnil Ganeshpure
General Physician
16 yrs exp
Navi Mumbai
Vitamin D deficiency is very common as most of us work indoor. You can take vit d suplement (vit d3 60k unit once a week for 4 week and then once a month for a year). Vit B12 deficiency is common in vegetarian. You also need to take vitamin supplements (like tab vitcofol or folvite MB) regularly.
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Disclaimer : The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding your medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on this website.