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Vitamin D deficiency- sunlight duration
Hi,
I have severe vitamin D deficiency(D2 and D3) currently on medication , can you please suggest if it is beneficial to stay in sunlight during morning or afternoon time(please specify the duration. I stay in india, hyderabad)
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Can help you with the next course of action and treatment plan. Would like to discuss in details and provide apt solution. Kindly consult via whatsapp on nine zero two nine six zero zero four seven zero.
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Kindly discuss for your concern
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Ideally direct sunlight between 9to5 is recommended but because we are in subtropics the practical aspect is less due to heat as you are under medication a few minutes will suffice.
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Connect please
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Heyy dear
I can help you better with further treatment course needed. U can connect me via whatsapp on seven zero eight two zero two two zero six two.
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Need more info to guide and solve ur query .Plz consult personally .
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10 to 15 minutes exposure is enough dear along with supplements
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You should have exposure to sunlight for about 20 minutes in the morning at about 9 AM . You should nicely cover your chest and the lower half of your body nicely. Only the face, neck and fore arms and part of the upper arms will be exposed. If there is a breeze then you should avoid exposure to sunlight.
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Minimum 30 minutes you should walk in either morning or evening time
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Kindly consult
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Connect please
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Dr. Himani Shah
General Physician
9 yrs exp
Rajkot
Consult with detailed history
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Dr. Najeeb T
General Practitioner
9 yrs exp
Malappuram
Patient's detailed medical history is required. It is recommended to consult a doctor professional through the Practo app or visit a local medical facility for a thorough evaluation.
Please keep in mind that detailed medical history is crucial for proper diagnosis and treatment.
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Dr. Anuj Mothsra
General Physician
6 yrs exp
Jhunjhunu
Can help you, kindly consult and provide detailed history for proper diagnosis and further management
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Dr. Manoj Kumar
General Physician
10 yrs exp
Dehradun
Need few more details
Kindly consult
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Dr. Zishan Ahmad
General Physician
4 yrs exp
Delhi
15-20 minutes, but in morning sunlight.
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Disclaimer : The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding your medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on this website.