if u have pain in the upper back which increases when u lift weight straight up in front of ur body with elbows unsupported, then it means u have a back spasm. need t consult for medications (short term) and deep heat therapy! avoid any massage or local applications rubbed on ur back.
for vitamin d below normal level, that needs proper consultation !
Disclaimer : The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding your medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on this website.
Disclaimer : The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding your medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on this website.
Bone and Muscle
Reasons for flagging
Hateful or abusive contentSpam or misleadingAdvertisement