Vitamin D & Homocysteine levels

Question

Asked for Male, 27 Years

I got my Vitamin D levels as 11.91ng/ml & Homocysteine as 45.7 micro mol/ L (used technology is C.L.I.A) I have body/leg pains occasionally. What should I do to improve Vitamin D, Homocysteine ? Is there any problem with above mentioned values ?

Answers (1)

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Dr. Rajesh Jain General Physician 32 yrs exp Jalgaon Consult Now · Accepted Answer

Dr. Rajesh Jain

General Physician 32 yrs exp Jalgaon

Consult Now

Please We will try naturally... Wake up early go for morning walk in greenery daily with relaxed mind Do pranayam and yoga daily Have exposure to mild sunlight daily Take salads and fruits more Take milk regularly Take beet root, green leafy vegetables, dates regularly Use vit D fortified oils for cooking Take Calcirol sachets 6 1 sachet once a week for 6 wks Tab osto calcium 2 per day for 3 months Tab cardiofit 1 perday for 3 months

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