My vitamin D3 (24ng/dL)and testesterone(3.27) level is low , I exposed my self to sun daily without clothes but symptoms like body ache,joint pain, erectile dysfunction and no morning erection are not getting better
Timing of exposure - 9am Morning -30 minutes
What should I do to be free from disease without medication
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You have a vitamin d insufficiency,not deficiency.Apart from the exposure to the sunlight, milk and dairy products,eggs and codliver oil are very rich source of vitamin d
Cap D Rise 60k units
One capsule every Sunday after breakfast for eight weeks and then once every month for six months.
Regarding the testosterone levels please consult an Endocrinologist
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Disclaimer : The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding your medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on this website.
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