Vitamin D deficit

Question

Vitamin D deficit

Asked for Male, 28 Years

Last 3-4 days i have check my vitamin D but it shows 12 I am eating pizza eggs and apples but why it is down?

Answers (1)

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Dr. Shivani Bansal Consultant Physician 17 yrs exp Ghaziabad Consult Now · Accepted Answer

Dr. Shivani Bansal

Consultant Physician 17 yrs exp Ghaziabad

Consult Now

For vitamin D we need exposure to sunlight and calcium in diet Continue with a nutritious diet containing milk, seasonal fruits, almonds, eggs , lots of vegetables and some cereals & pulses Morning walk in open parks will be a good source

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