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Vitamin D deficiency
My vitamin d is 7 ... What to do ? What should i do ... Nd eat ? Lifestyle ? How much sunlight should i take
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You need vitamin D supplementation. If you are non vegetarian, there are many options like fish, egg yolk, meat, liver, cheese, yoghurt. Get early morning sun exposure for about 30 minutes. That should suffice in long term. Please feel free to consult for any advice and management. Thank you.
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Disclaimer : The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding your medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on this website.
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Articles you may like

Vitamin D Deficiency

Dr.Vinay Verma

What is vitamin D?Vitamin D is a fat-soluble vitamin that is made when the skin is exposed to sunlight. It helps the bod ... Read more

Are You Suffering From Vitamin D Deficiencies?

Dr.Prashant Ojha

Who Is At Risk? Dietary sources of vitamin D are limited.1.Vitamin D is primarily obtained by cutaneous production from ... Read more

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Dr.Rajiv Mehta(PT)

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Vitamin C is the most familiar of all the nutrients because of its widespread use as a dietary supplement. Vitamin C is ... Read more

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Dr.Vishwas Madhav Thakur

Finding Vit D Level low in your test results is quite common and one should maintain his or her Vit D Level as 30 I.U. a ... Read more

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Disclaimer : The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding your medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on this website.