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Vitamin D deficiency
Greeting Practo,
I have done a vitamin check for myself and i found vitamin D value is 18.57 which is lesser than 20 that means there is deficiency of vitamin D in my body. It seems because of this i m getting knee pain very frequently now a days after doing some extra physical work. What supplements will u recommend to increase value. My wife is also having vitamin D deficiency and current value is 12. Her age is 27, weight 54kgs and height 5'1".
Please do share the supplements, food or any exercise that will help us to increase vitamin D value.
Regards
Deepak
Answers (1)
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Please
Go for morning and evening walk daily for good digestion and easy defication and good circulation
Have exposure to mild sunlight daily
Take milk, dairy products fortified with vit d regularly
Use olive oil for cooking regularly
Take carrots and beet root juice daily
Take
Tab Osteon D by sandu pharma
2 2 for 3 mths
Lohasav
10 ml Twice a day for 3 months
Recheck your sr calcium, vitD levels after 3 months
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Disclaimer : The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding your medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on this website.