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Vitamin D deficiency
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Before prescribing diet plan I need to know proper information like urs medical history Family history etc.
Contact me through practo direct consultation for further information surely help you.
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Ask me directly for customized diet plan for you.
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Smwhere you eating wrong and no exercise less water can be the reasons too . Vitamin d is commonly very less nowadays so just supplements will help you . chat directly for detailed conversation and better nutrition guidance for proper results
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You do need Vit D supplements.LDL is the bad cholesterol.To bring it under normal limits, exercise everyday for atleast 30 mins.Take good quality fats like walnuts/almonds/flax seeds etc.
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Consult directly on Practo online consult.
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Hello user
Sure ,we will help you
But before prescribing any thing we need some information like
. Vitals
. Purpose
. Medical history
. Family history
. Occupation
. Physical activity
. Daily routine
And many more
So, if you want to contact us,you can contact us directly thru the link below
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For more information or to contact me directly or via phone or for online counseling contact
https://www.facebook.com/doctorplanmydiet/
Thanks with Regards
Dt. Ankita
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You need to take balance diet
With supplement of vitamin D
Chat directly and n provide full information about you like height,weight, health issues if it us there not, diet recall, eating habits, etc
Next Steps
avoid sedentary lifestyle
take milk and milk products
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Disclaimer : The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding your medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on this website.