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Vitamin d and b12
Hi i am male 35 i had a defiency of vitamin b12 it was 299 and vitamin d is very less around 15.is it very critical. What will be impact on my body is there any life threat.
How can I increase those defiency plz specify me what should I take in my diet any medication required.
Answers (3)
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Eat fruit everyday . When there is sunlight outside your house stand for 2 mins to get vitamin d sunlight. Kindly do some exercise regularly . Drink juice every day on the daily basis.
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Kindly consult me through practo app for vitamin d plan
Health Tips
Do some meditation to make you calm and to get your vitamin in control.
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Ms. Trupti Padhi
Dietitian/Nutritionist
17 yrs exp
Bhubaneswar
Gud evening pls kindly consult through practo directly.
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Dr. Geetha B
Dietitian/Nutritionist
41 yrs exp
Bangalore
Ineed some more details of ur health status so please consult online directly with more details.
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Disclaimer : The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding your medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on this website.