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Vitamin D 3
My vitamin D 3 was 74 three months back and now it us 54. Should i take any supplement to increase vitamin d 3
Regards
Thomas
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Yes sir you can take Nurokind D3 tab daily one tab for 3 months
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Dr. Manhar Jogi
General Physician
46 yrs exp
Ahmedabad
D3 is adequate. Early morning sunlite required
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Dr. Amrutha J H
Family Physician
13 yrs exp
Bangalore
The most accurate way to measure how much vitamin D is in your body is the 25-hydroxy vitamin D blood test.
A level of 20 nanograms/milliliter to 50 ng/mL is considered adequate for healthy people.
A level less than 12 ng/mL indicates vitamin D deficiency.
So the values you have mentioned show that you have adequate levels of Vitamin D3 in your blood. So no need for any additional supplements.
Health Tips
1. Exposure to sunlight advised
2. Take a glass of milk daily with any commercially available energy powders which contains recommend daily allowance of every micro-nutrients.
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Disclaimer : The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding your medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on this website.