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Vitamin B12
Please suggest me some foods which can fullfil the deficiency of Vitamin B12 and are easily available
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Hi there...I can understand your concern. Vitamin b 12 is available only in non vegetarian foods like meat, poultry, eggs, fish. For vegetarians now fortified cereals, soy milk rich in vitamin b12 is available. If you are a vegan, then supplements are the only way to get vitamin b12. If there is deficiency, you can tablet becosules 1 tablet daily, after food for 1 month. Hope this helps you.
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Disclaimer : The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding your medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on this website.
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A Critical NutrientVitamin B12 is a very important nutrient. It is required for proper red blood cell formation and for ... Read more

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Benefits of Vitamin C for Skin, Hair and Health

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Disclaimer : The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding your medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on this website.