Taking 10 soaked black raisins empty stomach in the morning , then 1 spoon of flaxseed after lunch and 1 spoon soaked chia seeds in a glass of water before 1 hour of dinner . Does this work ?
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According to Ayurveda, every body has different constitution. So please don't follow what others are doing. Take a proper consultation with a doctor.Thanks.
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Disclaimer : The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding your medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on this website.
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