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Use of multivitamin
I run 3to 5 kilometre per day from 4 am to 6 am in morning
8 am to 10 am i do physical exercise like push up ,pull up, other physical exercise .
So can i take multivitamin ??
How much dose should i take and how long can i take multivitamin ??
Answers (2)
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Yes u can take multivitamins.
Once daily for 1 month.
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Dr. Viji Balakrishnan
General Physician
15 yrs exp
Mumbai
Your diet should include enough protien, carbohydrates and vitamins.. drink plenty of fluids.. u can take multivitamin tablet one each day for 2 months..
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Disclaimer : The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding your medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on this website.