Download FREE Practo app
Get ₹200 HealthCash
Upper back pain from3 months
Hello, I am having upper back pain from last 3 months, after I started having daily pain, I met with Ortho doctor , he prescribed vitamin d3 medicine and exercises which I have to do every 2 hours. But I don't see much relief.
Answers (1)
Get your queries answered instantly with Care AI FREE
20000+ health queries resolved in last month
It can be probably due to myofascial inflammation. Try ice packs over the area followed by a warm shower. Sonal extension exercises in prone lying ( lying on your tummy ) is also helpful. If symptoms persists, consult with a physiotherapist to undergo myofascial release, manual therapy and localised Electrotherapy for managing you condition rather than having painkillers. Take care of your posture if your profession involves long periods of sitting.
Answered
Flag this answer
Let others know if this answer was helpful
Was this answer helpful?
YES
NO
Articles you may like
Disclaimer : The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding your medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on this website.
The question asked on this page is a free question. You can ask a free health question by downloading the Practo app.
Articles you may like
Tell us what's troubling you
Tell us what's troubling you
Disclaimer : The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding your medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on this website.