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Upper back ache
My back is aching since morning. The pain is similar to what we feel after a sprain in the neck due to improper sleep position etc. But this is in the upper half of the back. Also, after some massage, it is reducing, but with a few minutes of sitting, the pain gets back.
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The muscle might have got over stretched due to certain positing or posture you adopted I can prescribe exercises after getting a little more information from you regarding the pain you have Consult me directly over the same on Practo
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