I am having upper back and mid back pain 9 months but mostly right side pain beside spine.i lifted heavy object almost 40 mints with hands from that time pain starts.recently mri of cervical spine with whole spine screening done it shows mild posterior disc bulge at c5-6 level causing indentation of thecal sac and mild posterior disc bulge at l5 s1 causing indentation of thecal sac. What causes pain.iam taking painkillers no improvement, taking pregabalin and nortriptyline also no improvement. Constant pain 24 hours right side severe pain.can I ask doctor shoulder and scapula x ray .plz reply .what causes the pain.what physiotherapy can I take
Answers (2)
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It could be due to Muscle Spams/ Disc Bulge Problem
Next Steps
Add Muscle Relaxant Tablet with previous doctor medication
Do Regular Exercises ( Core Strengthen Exercise)
Avoid Heavy Lifting and Forward Bending
Posture Correction
Physiotherapy IFT Plus Core Strengthen Exercise
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Disclaimer : The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding your medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on this website.
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