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Unwanted weight gain
Hello
I startd weight gain after I cleared my exams and I turnsd into a fatty person .
Please help me out to loose my weight and get me back to normal.
Thanks
Answers (4)
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we could establish your weight gain upto 2-3kg per month following a diet plan ,change in diet for every 10 days with all the nutritive foods ,coupled with some exercises
to know more logon to www,nutriline.com
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Hi
Avoid outside food completely. Also avoid fried food and sugar.
Drink plenty of water everyday, especially before meals.
Eate less rice, potatoes.
Stay physically active and exercise regularly.
You can contact me for a detailed and customized diet plan for you
Regards
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Take high fibre diet n low fat n carbohydrates diet plan and do exercises.
Contact me through practo direct consultation.
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Ask me directly for customized diet plan for you.
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Disclaimer : The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding your medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on this website.