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I’m skinny and underweight female. I’m 22 and I weigh 44kg. I’m trying to increase weight but I have been anxious, eating makes me nauseous. So I eat only when I’m not stressed, recently my right leg, down the calve vibrates intensely and stops as soon as I move. My hipbones hurt often and thigh muscles too hurt from time to time. I have been to the doctor but they said I’m normal, after blood tests and other tests. I’m still concerned. Please help
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Take high protein diet and balanced nutrition and do exercises.
Contact me through practo direct consultation for further information surely help you.
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If doctors says ur medically fine then try full cream milk shake daily twice
Also include digestion syrup pancharishta. It wil surely hp u
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Ask me directly for customized diet plan for you
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Start exercise with good fats and high protein highly nutritious diet. Being low weight we always neglect the impact of exercise on our health . Stay hydrated . Add more calories with nutrition only . No junk n night sugar food . No need for any medicine. Consult personally for proper guidance and results.
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Disclaimer : The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding your medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on this website.