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Underweight
My fitness trainer has advised me to go for Weight gainer protein of Muscleblaze brand. I am a girl in my 18th year with weight 42kg and height 5ft 1inch.
Ideal weight is supposed to be atleast 47kg and for that purpose the above mentioned protein is recommended. My question is, Would this particular product cause fat gain or a healthy muscle weight gain? Is it alright to take it being a girl? My fitness goal is lean muscle weight gain.
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Take high protein diet and balanced nutrition and do exercises.
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Disclaimer : The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding your medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on this website.