Download FREE Practo app
Get ₹200 HealthCash
Under weight
Under weight, 23 year girl looking like 12 years, my height 4.8 inch and weight only 38 kg.
My physical growth not proper according to my age.
I m taking proper diet with good nutrition, but not increase weight also doing exercises for weight gain but not any effect on my body. Please guide me I fill very bad.
Answers (2)
Get your queries answered instantly with Care AI FREE
20000+ health queries resolved in last month
You need to take high protein diet. Ask me directly for customized diet plan for you.
Answered
Flag this answer
Let others know if this answer was helpful
Was this answer helpful?
YES
NO
Didn't find the answer you are looking for?
Talk to experienced dietitian online and get your health questions answered in just 5 minutes.
+136
Dr. Pujah Kundaar
Dietitian/Nutritionist
15 yrs exp
Thane
I can understand how you feel. Try eating small but energy dense meals frequently E.g have 1glass of fruit milkshake with your regular breakfast with honey (avoid if you are allergic)/ jaggery instead of sugar. Have 1glass of thick buttermilk with your lunch & dinner. Have a healthy evening snack (similar to breakfast) with 1glass of nuts+ dried fruit milkshake.
Next Steps
Prrework out meal can be fruit milkshake & post workout meal can be nuts & dried fruit milk. Have post workout meal immediately after work out. These 2meals are very important. Do not skip.
Health Tips
you have to continue this way of eating if you want to retain the weight you gain. Avoid sugar & junk food. Work out every alternate day, not daily.
Answered
Flag this answer
Let others know if this answer was helpful
Was this answer helpful?
YES
NO
Articles you may like
Disclaimer : The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding your medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on this website.
The question asked on this page is a free question. You can ask a free health question by downloading the Practo app.
Articles you may like
Tell us what's troubling you
Tell us what's troubling you
Disclaimer : The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding your medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on this website.