Under weight

Question

Under weight

Asked for Male, 21 Years

I am underweight since childhood.I tried many ways to gain weight i.e. by eating proper diet and all,but it didnt worked out for me.I am not getting what to do.I even tried gyming but that also failed.lost concentration due to this and not willing to go anywhere and do any activity.Day by day feeling very low.Also not getting whats the actual problem with stomach.Always feel like there is some problem of indigestion and gas.Please help out.

Answers (1)

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Ms. Leon Sra Dietitian/Nutritionist 8 yrs exp Gurgaon · Accepted Answer

Ms. Leon Sra

Dietitian/Nutritionist 8 yrs exp Gurgaon

You have to understand that some people are built in a certain way owing to genetic and family history. Nevertheless, diet management has been proven to be beneficial. Eating calorie dense foods thinking that it would lead to weight gain is not correct. You must:- a) Set your metabolism levels right by following a strict dietary regime and setting your body clock right b) Include foods that are nutrient as well as calorie dense

Next Steps

Include things like almond and banana shake in your diet, add dates to it. Add roasted sesame seeds to your vegetables. For more action points, you can contact me on direct consult or visit me to get a customised diet plan suiting your needs.

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