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Unable2explainButNeedHelp
Hello, Sir/Madam,
I am not an Asthmatic patient but sometimes I feel that I have become out of the breath. Next moment I find that no I am not out of breath I can breathe easily. Then I feel that there is something in my head or brain and it feels like "saans to chde huye h lekin andr kaheen brain me" and I find myself absent from the present movement. And I get rid of that feeling after sleeping. Actually, I thing I am even unable to explain to you what I really feel. It is a kind of anxiety or something I don't know. Please help me as
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Dr. Akshata Bhat
Psychiatrist
13 yrs exp
Mumbai
Tremors, feeling anxious or nervous, sense of panic, sweating, increased heartbeat, feeling of impending doom, stomach discomfort, difficulty in breathing, dizziness etc are signs of anxiety. These can be debilitating. If the anxiety us overwhelming, consult a psychiatrist at the earliest. With the right medication and counseling, it is likely your symptoms will improve. Other than that, try yoga, deep breathing, meditation, moderate exercise, progressive muscular relaxation and guided meditation.
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Dr. Satish Ramaiah
Addiction Psychiatrist
24 yrs exp
Bangalore
Given your age and description of symptoms, there are likely to be two possibilities. One is anxiety disorder and the other is physical or neurological underlying condition. Presuming it is anxiety related experiences, notice if there are any associated negative thoughts or excessive worries or tension or fearfulness. Also notice any physical symptoms of anxiety like palpitations, sweating or shaking etc. If there are, focus on being aware and conscious about those experiences when they occur and be mindful how your emotions and behavior could get affected. Practice mindfulness, relaxation, yoga, meditation and breathing exercises. Address any underlying stresses or potential triggers. If severe, needs other treatment like counselling and meditation. I suggest you meet a psychiatrist to get appropriate evaluation and treatment. Regards
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Disclaimer : The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding your medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on this website.