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Unable to weight loss
Regularly i am doing hardcore jim for 2 hours, but still unable to loose weight.
I hv hypo thyroid. high cholesterol & type two diabetics from last 8 years.
Answers (2)
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If your diet is not right,whatever hard you try,You will not lose weight.Continue having low carb diet.Do cardio and running.Have plentiful proteins.Take small frequent meals instead of large heavy ones.
Next Steps
Visit an obesity clinic
Health Tips
Stay away from junk food and oily ,fatty foods ,sugary drinks and sweets.Have lemon and honey empty stomach
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Hello you need to regulate your diet .. high protein low carbohydrates low fat diet and also high fibre diet
Take your medicine regularly
Take small meals at regular intervals
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Disclaimer : The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding your medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on this website.