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Unable to stretch Elbow after Cast off
My radial neck was fracture and My hand was in cast from two months. 3 days before cast was removed however I am unable to stretch my elbow fully it's paining while trying. Please suggest if it is ok rifht now and it will be move after time being or should i have to consult doctor again???
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Just visit your Physiotherapist and get a exercise plan...it vl take time ...bt with effective physio u vl gt back your range of motion...
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Main problem with any elbow injury is stiffness. Please consult your physio to get range of movement. If not improving you might need to have an x Ray to see whether you got heterotrophic ossification. By Dr Sivaraman B , consultant shoulder and elbow surgeon
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Best Treatment Tips for Tennis Elbow

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1. Rest your elbow. Don't lift weights. Avoid repetitive elbow movements.2. Do take ice massage. Take an ice cube n rub ... Read more

Running: Dynamic Stretches or Static Stretches?

Dr.Rajani Patil(PT)

Too many injuries occur because runners don’t want to “waste” time stretching and doing a proper warm up. I have heard e ... Read more

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Disclaimer : The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding your medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on this website.