Unable to sleep

Question

Unable to sleep

Asked for Male, 25 Years

I am finding sleeping a bit difficult i am feeling sleepy and i want to sleep but i am unable to sleep its been five days since i slept each night i sleep for about three to ten minutes maximum but then i wake up my head starts to pound and my stomach bloats

Answers (1)

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Dr. Krithishree Psychiatrist 14 yrs exp Mangalore · Accepted Answer

Dr. Krithishree

Psychiatrist 14 yrs exp Mangalore

Follow dese few sleep hygiene tips - sleep at regular time - do not use d bed for ny other purpose other dan sleep - keep d room dark - keep away from all d noise, including d ticking clock n gadgets - avoid day time naps - expose to 1hr of day time sunlight - moderate exercise in d evening - no caffeine after 6pm - no smoking/ alcohol - take warm bath before bedtime - drink warm milk wit small banana before bedtime Follow d above tips If still having issues with sleep den consult a psychiatrist for medications

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Unable to sleep. And my stomach bloats!

Answers (1)

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