Unable to have proper sleep

Question

Asked for Female, 20 Years

Im unable to sleep proprly at night like i go to bed at around 10:30 but wont get sleep till 1-2:30. Later wil sleep n not able to wake up early and then whole day i wil be drowsy not being able to concentrate on work

Answers (1)

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Ms. Sanheetha Ved Counselling Psychologist 6 yrs exp Bangalore · Accepted Answer

Ms. Sanheetha Ved

Counselling Psychologist 6 yrs exp Bangalore

You need to see a counsellor with whom you can discuss the underlying reasons for not getting sleep. You seem to be having some stress or worries that are causing the sleeplessness. Addressing this can help.

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Unable to have proper sleep. On work!

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