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Trying to gain weight
I m 18 height 178cm and weight around 45 ! There is no gain of weight since an yr I m trying to gain it but I can't. Need some tips to gain in two months time I have to apply for some medical xam
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You need to take high protein diet. Ask me directly for customized diet plan for you.
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Take high protein diet and balanced nutrition and do exercises
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Disclaimer : The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding your medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on this website.