Download FREE Practo app
Get ₹200 HealthCash
Trouble losing weight
I'm having difficult losing weight and I don't know why. I believe my diet to be very healthy. I eat a wholefoods plant based diet without grains or sugars. I generally don't eat processed or refined foods. My diet consists mainly of fruits, vegetables, nuts and beans. I also only eat between 8am and 6pm.
I exercise regularly, both walking (about 5km daily) and strong yoga (30-60minutes daily). I'm 5.5 feet and weigh 70 kilos. I've had my hormone levels checked by a doctor and everything is norm
Answers (1)
Get your queries answered instantly with Care AI FREE
20000+ health queries resolved in last month
Well did u check your vitamin d level ? . If not pls do it..
And pls don’t worry too much .. maintaining a positive attitude is essential for weightloss..
Acute anxiety also leads to corticosteroids release in the body wich may delay weightloss
So be happy and stay positive.
Hope this is helpful to u
Answered
Flag this answer
Let others know if this answer was helpful
Was this answer helpful?
YES
NO
Articles you may like
Disclaimer : The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding your medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on this website.
The question asked on this page is a free question. You can ask a free health question by downloading the Practo app.
Articles you may like
Tell us what's troubling you
Tell us what's troubling you
Disclaimer : The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding your medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on this website.