Iam 32 years old and am 86 kgs, i do exercise but unable to follow diet and unable to lose weight, i want to use any medicine for 1 or 2 months and stop at 78 kgs , can someone please help me.
I can take paid consultation if you can suggest medicine
Answers (37)
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No medicine can help you loose weight
Someone promising you to help loose weight with any kind of medicine might affect your body adversely in long term
Next Steps
Exercises -yoga/sports/swimming/gym (anything that suits you)
Optimised diet plan
Cutting on salty /spicy and sugary /packged items
Increased hydration
Intermittent fasting might help you
For further help do consult
I can definitely help. Please know that while I may let you know of all available options and guide you, I do not prefer prescribing patients weight loss medications. People today come across drugs like Ozempic and Mounjaro and think they are magic pills to weight loss. Don't think like that please. If you want a pragmatic approach to a healthy and fat free life, please feel free to book a consultation.
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Good morning...dont be worried...it can be done with lifestyle changes and some medicines...but for that first detailed history is required...
You can consult with me directly on nine nine three four eight three one six zero six
It is not recommended to start weight loss medication without first following diet and exercise.
Weight loss drugs can have severe side effects and prescribed only in special situations.
Get a proper dietician consult and stick to diet and exercise and it should help.
Hello, I am Dr Romain Rajan, General Physician. Your case has been allotted to me.
I understand your concern. Many patients face the same issue where they exercise regularly but find it difficult to follow a diet, and weight loss becomes very slow. This can be managed safely with the right approach.
Advices
1 Try to keep a fixed eating window of around 10 to 12 hours daily as it naturally reduces cravings.
2 Start your day with a protein rich breakfast like eggs or paneer or curd. It keeps hunger stable throughout the day.
3 Increase daily steps towards 8000 as it supports fat loss without putting pressure on joints.
What to Monitor
1 Any new acidity or bloating.
2 Increased tiredness or weakness especially when reducing calories.
Management
You may use a natural fibre supplement before meals to improve fullness.
Weight loss medicines can help but the correct one depends on your BP, sugar levels, lifestyle and past attempts. Wrong choices can lead to acidity, loose stools or rebound weight gain. After evaluating your health details I can guide you with the safest option, exact dosing and duration.
When to Consult a Doctor Immediately
1 Chest discomfort or palpitations after starting any medicine.
2 Persistent vomiting or dehydration.
3 Sudden swelling of legs or breathlessness.
Every patientâs situation is unique. For accurate diagnosis and lasting relief, it is important to discuss your medical history and symptoms in detail.
You can reach out to me directly for this case and also connect with me in future for any medical consultation. I am available on Practo or on WhatsApp at 85271646 seven seven for a one on one consultation where you will receive
1 A personalised treatment plan
2 Safe medicine adjustments if required
3 Quick follow ups to track your recovery
Take care, wishing you good health.
Hi
I can understand that you have tried a lot of options and you are not able to follow the same in long run. There are lot of medicines which helps you to lose weight but I suggest you a very easy diet plan and let's try that for 2 weeks and if you lose like 1kg in one or two weeks, then let's follow the same and if not we'll go to medical management with medicines which should be done after careful evaluation of your metabolic panel.
Kindly consult with me
You’re stuck because you’re trying to compensate for an undisciplined diet with exercise. That never works long-term. Medicines can help, but only if they’re chosen based on your metabolism, appetite pattern, sleep, and any hidden issues like insulin resistance or thyroid variations — otherwise you’ll waste 1–2 months and end up at the same weight again.
*I can help you with a structured medical plan that actually works:
A safe, evidence-based weight-loss medicine tailored to you
A simple, sustainable diet you can actually follow
Weekly adjustments so you don’t rebound*
If you want a real result and not another temporary attempt, connect with me for a detailed consultation. I’ll guide you properly and track your progress till you hit your target safely.
WhatsApp me on eight zero zero nine eight two one three three two.
Hello sir
I am Dr.Madhumidha
To maintain the good health ,our body weight is important.as you mentioned your weight is 86kg your height is needed to calculate BMI ..so that we can see you are over weight or obese and the weight can be reduced accordingly
For weight loss ,nothing is greater than daily exercise and healthy diet. No medication is needed as of my opinion. If you want in detail,
Consult me in practo chat
Consultation fee -200
It's doable with meds like orlistat or 2-3 others. But first the evaluation is very important. Like calculating your BMI and some blood investigation e.g- TSH.
You can definitely lose some weight but if you can't do some lifestyle modification it'll eventually go in vain and you'll have to start the process again.
Next Steps
check some parameters. get some blood work done.
Health Tips
don't go to any pharmacy and use any random tablets.
Newly launched Injectables like Mounjaro (Tirzepatide) have better weight controls. I am using this for my patients and they have undergone desired weightloss.
This injection is used once weekly but costly.
1st of all this puts you into a risk of metabolic syndrome, which can lead to many other problems like diabetes and hypertension, you are just 32. To loose weight you need to do exercise and dietary modifications, like cut down all refined food items, trans fat, complex carbs add more protein and good fats. Medication can only be given after a proper examination. You need a consultation for that.
I understand that , it is frustrating when you don't loose weight as per your expectations. But medicines are not candies that should be taken every time. Even if you take medicines to loose weight, you still need to maintain lifestyle modification like a good nutritious diet, mindful Eating and adequate excercise. Without these changes you will regain all the weight once you stop the medicine.
Next Steps
To start, get your routine blood tests done, obesity profile, body composition analysis to check what is the root cause of your obesity.
Consult with a physician specializing in obesity or a dietician to get a personalized weight loss plan.
Hi weight loss and healthy lifestyle needs persistence and discipline. Weightloss with medication for 2 to 3 months only without lifestyle changes will mostly be unsuccessful. And medication will be started only after taking all the metabolic parameters into consideration along with BMI. Consult directly for advice as this cannot be given online without examining and following patient directly.
Disclaimer : The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding your medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on this website.
Disclaimer : The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding your medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on this website.
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