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Triphala ghrit
Cn i take triphala ghrit before bed...??? Because I'm taking ashwangandha swet musli kaunch beej mix churna 3/4gm once a day on empty stomach wth warm milk for bodybuilding strength and stamina.... Or should I take triphala ghrit on empty stomach wth warm milk...?? ND before bed I vl take ashwangandha swet musli kaunch beej mix churna 3/4gm.. ?? I want benefits from 2sides... 1)eyes/triphala ghirit 2) ashwangandha swet musli kaunch beej mix churna 3/4gm.. / for bodybuilding strength and stamina... Plzz reply to this topic only don't give another option
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Triphala ghrita can be taken before bed without any doubts ! Rest continue in the morning !
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Disclaimer : The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding your medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on this website.