Too much tummy fat ?

Question

Asked for Male, 22 Years

I used to be very thin n skinny. In my childhood i used to be very healthy but i lost a lot of weight and used to be 45 kgs. But now i work as an IT and i work about 12-13 hours a day but mostly at night and my weight is about 65 to 70 kgs. I dont get time to involve myself in any physical exercises. I have gained a lot of weight and too much tummy fat which makes my life very difficult. I want to lose weight and reduce my tummy. I need a good doctor who can help me with proper medications to loose weight n tummy as i dont time to go to gym or try any physical exercises.

Answers (1)

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Ms. Neha Suryawanshi Dietitian/Nutritionist 15 yrs exp Mumbai Consult Now · Accepted Answer

Ms. Neha Suryawanshi

Dietitian/Nutritionist 15 yrs exp Mumbai

Consult Now

Do crunches and pushups daily to reduce belly fat. take high fiber low fat diet. Drink lot of water everyday. Take small and frequent meals at regular intervals of 2-3 hrs. Avoid outside food completely. Ask me directly for customized diet plan for you.

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