Too much stress,panic,anxiety

Question

Asked for Male, 17 Years

I am just 17 year old and worry too much get afraid easily at small things,like quarrels between parents,or test at school,or when someone confronts me.I am mentally too much weak.Sometimes I stress so much that i feel like my temperature is rising and i get breathing problems and my chest pounds. My BP is also rising since 2017.I get afraid easily of even a little dangerous situation and feel myself trembling.My BP has risen to 150/110 since a long time.Even my cholesterol is rising,my LDL cholesterol is 90 which is normal but high and HDL is 41,which is low .What can I do to reduce my BP,bad cholesterol as well as stress?Do meditation and yoga really work?Please Help.Thank you.

Answers (1)

20000+ health queries resolved in last month

Articles you may like

Did You Know That You May Be Suffering From Panic Disorder If You Have Panic Attacks?

Dr.Pooja Anand Sharma(PhD)

A person visits the doctor if he/she is suffering from any illness. However, in case of any mental illness or condition, ... Read more

4

Self Help Tips to Manage Panic Attacks

Dr.Udayan Bhaumik

When it comes to panic attacks, professional treatment and therapy can make a big difference. But there are many things ... Read more

6

Don't Panic Because of Panic Disorder

Dr.Mohit Shah

"There was a phase in my life when I was really depressed. When I went through that phase, I thought I am getting a card ... Read more

10

How to Deal With Someone Who Is Getting a Panic Attack?

Ms.Sonal Sonawani

We all have seen people around us who get anxious and apprehensive about regular life situations. However, in some peopl ... Read more

8

8 Ways to Manage Your Anxiety Better, Now!

Ms.Pallavi Tomar

Anxiety can be a helpful, healthy emotion, but when it spurs out of control it can be especially difficult to deal with. ... Read more

156

What Are Anxiety Disorders?

Dr.Pankaj B Borade

Nervousness or anxiety is a part of normal life. One may get anxious while speaking in public, or while under stress. Ho ... Read more

4

Disclaimer : The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding your medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on this website.

Dr. Tijo Ivan John Psychiatrist 7 yrs exp Kottayam · Accepted Answer

Dr. Tijo Ivan John

Psychiatrist 7 yrs exp Kottayam

Hi, Yes after reading this , you are having features of Anxiety and for a proper diagnosis you should consult a psychiatrist immediately. Regarding yoga and meditation it will be really helpful since it has good response in reducing anxiety levels .

Answered

1/2 people found this helpful

Was this answer helpful?

YES NO

Download FREE Practo app

Too much stress, panic, anxiety. Work?

Answers (1)

Get your queries answered instantly with Care AI FREE