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Too much headache
I have been headach and legs pain my blood pressure is always low for e.g (80/50) and pulse also around 55
Answers (1)
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Headache and leg pain can be due to many causes but can be also be due to low blood pressure as you have mentioned. Proper history taking and evaluating your complaints is necessay. Have a look at your digestion, monthly cycle if there are any issues.
Next Steps
A complete blood count, blood sugar levels and regular monitoring of blood pressure will help. Drink plenty of water to avoid dehydration, which will also help to relieve headache.
Health Tips
Take adequate rest and sleep well at night.
Have a healthy breakfast everyday and do not skip any meals. Spread your food intake throughout the day and avoid long gaps.
Include fresh fruits, leafy vegetables and whole grains in your Diet.
Practice deep breathing in the morning and find ways to relax yourself.
Avoid overexertion and sitting awake till late night.
If you do not have any other complaints and feeling alright, you can practice gentle stretches of legs and calf muscles to relax them.
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Disclaimer : The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding your medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on this website.