To lose body weight

Question

To lose body weight

Asked for Male, 28 Years

Hello, I weigh 80 Kg and my height is 5.75 ft. I am trying to loose 10 Kg. I daily run 3 km and approx 10,000 steps daily by walk from last 15 days. In the diet, I do take 1/2 egg, 500ml milk, and normal food but eat less in dinner. My questions is - How long it will take to get the goal and is it healthy?

Answers (1)

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Ms. Bipasha Das Dietitian/Nutritionist 17 yrs exp Delhi Consult Now · Accepted Answer

Ms. Bipasha Das

Dietitian/Nutritionist 17 yrs exp Delhi

Consult Now

I understand your concern. How long it take that depends on your body type and overall lifestyle. You can consult a dietician personally to track and get a customized guidance for best results.

Next Steps

You are eating good foods, but not a balanced meal. So, here the professional can help you. Reduce intake of sugar, deep fried items, maida products. Have green tea twice daily. Drink lots of water. Have small n frequent meal a day.

Health Tips

You can connect to me too as I am also from Delhi.

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