To control my anger ness

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Asked for Male, 21 Years

Some time if somebody told me something wrong my anger is comming very soon on that time i cant control my self any thing i can do on my self ont other ...

Answers (1)

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Dr. Aditya Gupta Addiction Psychiatrist 13 yrs exp Roorkee · Accepted Answer

Dr. Aditya Gupta

Addiction Psychiatrist 13 yrs exp Roorkee

Hello First of all prevent yourself from acting out at the time of anger episodes. Whenever you feel like getting angry either do reverse counting from 100 to 0 or deep breathing from your diaphragm. Professional help is always an option.

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To control my anger ness. Ont other.

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