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To boost immunity?
Does anyone know good supplements for Vitamin C, Zinc, and Vitamin D — either a combined one or separate (single-single) ones for each? I’m looking for something affordable for daily use.
I can’t take Limcee due to acid reflux, so alternatives would be appreciated.
Preferably something that can fulfill the full daily recommended amounts (RDA) of each.
Answers (18)
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Take a glass of milk daily.
Thanks.
Dr☆MPB ,
Dr Praful Mahamuni,
Family Doctor,
MBBS .
Jai hind. 🇮🇳
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Syp maltviron 5ml morning and evening.
Take fresh green leafy vegetables, fruits like orange, apple, pappaya, pomegranate, berries.
Avoid fatty, spicy, sugary food, alcohol.
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U can have tab extra immune 1 tab twice a day (charak pharma) it ayurvedic n have good results too
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Take. Tab A to Z and Tab D rise 60k capsule , for other query please contact me
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Cannot have one with enough concentration.
Get it from your diet.
Vit C- amla, lime, citrous fruits.
Vit D sunlight for 10- 15 min per day.
Immunity boosters- different coloured fruits & veggies, cocoa, green tea, nuts & seeds.
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Try eating green fruits and add green salad in your diet. More than sufficient
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Need more details on case connect me
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You can take vitamin b complex which is available free at any government hospital even vit D3 also....for vit c you can use lemon in your daily diet
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Their is many medicines with multiminerals combinations .
Like Zincivit, well b & too many. These are basically supplements.
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Dr. Gaurav Jaiswal
General Physician
6 yrs exp
Jhansi
Avoid fried food and spicy food
Water intake more
Green leafy vegetables and fruits
Fiber meal
Do connect and consult
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Dr. Manoj Kumar
General Physician
10 yrs exp
Dehradun
Need few more details
Kindly consult
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Dr. Ashutosh Patel
Internal Medicine
7 yrs exp
Sambalpur
In my opinion try taking nutritious food instead of relying on Supplements.
Next Steps
Visit a Nutritionist
Health Tips
Take balanced Diet
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Dr. Nimmi Mulwani
General Physician
10 yrs exp
Ahmedabad
Yes, there are so many, A to Z gold, Surbex gold, Nurokind gold , zincovit etc.
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Dr. Gaurij Hood
General Physician
18 yrs exp
Valsad
Take Zincovit or A to z tablet once a day
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Dr. Ravi Kumar Nadella
General Physician
18 yrs exp
Hyderabad
Zincovit
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Dr. Chaithra H
General Physician
5 yrs exp
Bangalore
Uprise d3 capsule once a week for 12 weeks
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Dr. Anmol Kudal
General Physician
5 yrs exp
Nashik
Zincovit tablet
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Dr. Anuj Mothsra
General Physician
6 yrs exp
Jhunjhunu
Can help you, kindly consult and provide detailed history for proper diagnosis and further management
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