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Thyroid problem
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Avoid fried and spicy food
Water intake more
Do connect and consult
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Thyroxine 50mcg one before breakfast.
Shalcal xt one at night to compensate calcium depletion. Iodine rich food.
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There are medicine for its correction .
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You have mild hypothyroidism. Just take iodine rich food like sea weed, eggs, dairy products, legumes, pumpkin seeds.
Take tab zinc 10mg daily for 2 weeks.
Repeat thyroid function tests after 12 weeks.
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Your thyroid levels suggest a mild imbalance, and many people do very well with proper monitoring and the right lifestyle , medical guidance 👍
No need to panic, but this is the right stage to evaluate it properly before symptoms progress. You can book a consultation, I’ll guide you step by step 😊
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A TSH level of 7.5 with normal T3 and T4 levels is clinically classified as Subclinical Hypothyroidism. This means your thyroid gland is working harder than usual to maintain normal hormone levels in your blood. At this stage, many doctors follow a 'watch and wait' approach, especially if you aren't experiencing severe symptoms like extreme fatigue or significant weight gain. However, it is a clear signal that your thyroid health needs nutritional support to prevent it from progressing into full hypothyroidism
Next Steps
"To decide whether to start a low-dose thyroid hormone (Levothyroxine) now or manage it purely through diet for the next few months, please book a full consultation session via my Practo profile."
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Need some more history from your side so do connect and consult with me.....ON practo app
A TSH of 7.5 is a manageable 'yellow flag' for your metabolism; the right lifestyle choices can make a huge difference. Please book a full session to review your antibody and vitamin reports.
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Dr. Amrit Raj
General Practitioner
1 yrs exp
Ghaziabad
A TSH of 7.5 with normal T3 and T4 is suggestive of subclinical hypothyroidism. Treatment depends on symptoms, repeat thyroid values, anti-TPO antibody status, pregnancy planning, menstrual issues, weight changes, fatigue, and cardiovascular risk factors. Not everyone with this pattern immediately requires thyroid medicine.
Diet-wise, maintain adequate iodine intake through normal iodized salt use (avoid excess supplementation), good protein intake, nuts/seeds, fruits, vegetables, whole grains, and regular exercise. Selenium-containing foods such as eggs, fish, sunflower seeds, and 1–2 Brazil nuts occasionally may help support thyroid function. Correct deficiencies like Vitamin D, B12, iron, or zinc if present.
Routine self-medication with thyroid supplements or high-dose iodine is not recommended. Levothyroxine may be considered by a physician if TSH remains persistently elevated, symptoms are significant, anti-TPO antibodies are positive, or if pregnancy is planned.
Next Steps
Repeat thyroid profile (TSH, free T4) after around 6–8 weeks along with anti-TPO antibodies. Monitor for symptoms such as fatigue, weight gain, hair fall, constipation, menstrual irregularities, or cold intolerance. Consult an endocrinologist/physician for interpretation and decision regarding need for treatment.
Health Tips
Avoid unnecessary over-the-counter thyroid boosters or excess iodine supplements, as they may worsen thyroid imbalance. Maintain regular sleep, exercise, and healthy weight. If thyroid medication is ever started, it should be taken on an empty stomach and not together with calcium or iron supplements.
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Dr. Ajay Kumar
Internal Medicine
9 yrs exp
Ahmedabad
Dont rely on Total T3 and Total T4 reports.
You need to get Free T3 and Free T4 done.
and followup with the Reports and consult with a MD MEDICINE doctor.
DIETARY ADVICES-
Use iodized salt regularly (avoid excess intake).
Foods rich in selenium and zinc may help thyroid health:
• Nuts (especially Brazil nuts if available)
• Pumpkin seeds
• Whole grains
• Legumes
• Maintain healthy weight and regular exercise.
Things to avoid/excess:
• Excess junk food and sugary foods
• Excess alcohol/smoking
• Large amounts of raw cruciferous vegetables daily (raw cabbage, broccoli, cauliflower, soy) are best avoided in excess, though normal cooked intake is fine.
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Dr. Anuj Mothsra
General Physician
6 yrs exp
Jhunjhunu
Can help you, kindly consult and provide detailed history for proper diagnosis and further management
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