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Thoracic pain back pain
I have disc bulge in lumbar region.While doing exercises there was rotation of thoracic spine .Now I am having pain in thoracic spine.
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Once you have a disc problem, you may experience pain whenever you bend forward or lift heavy things. Avoid any exercise, take muscle relaxants and ice packs. Start with spinal extension exercises under observation once pain subsides. . And review with mri film
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Hot fomentation and NSAIDs.
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Stop exercising Review with mri.
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