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Thinking too much
I'm thinking too much about my inner self it's make me an wired feeling couldn't able to sleep kindly help me
Answers (4)
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Hi, I am sorry you are feeling this way. I am sure this is tough. Overthinking is coming from a place of fear and worry and it needs to be looked at in a safe space. Once we release the fears and the related emotions you will feel more in control of your life.
Next Steps
Book a session with me and I will take it forward. Love and healing ❤️
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Hi,
Over thinking doesn't have any benefit except affecting the normal life and occupied the brain with unnecessary thoughts.
You need to understand about irrational thoughts and may be unsolved challenges in your mind which gives you over thinking...
It's necessary to talk with a psychologist/therapist to reveal all the subconscious mind and help you to have a Interpersonal relationship with yourself...
Do take care.
Next Steps
Meditation
Relaxation
Yoga
can help you to know yourself more...
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Hi
Be assertive
Next Steps
Rational Emotive Behavior Therapy
Health Tips
When you are joyful, when you say yes to life and have fun and project positivity all around you, you become a sun in the center of every constellation, and people want to be near you.
Shannon L. Alder
I believe that you should gravitate to people who are doing productive and positive things with their lives.
Nadia Comaneci
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Ms. Smriti
Counselling Psychologist
18 yrs exp
Bangalore
Expose yourself to whatever you fear.and write your feelings.. It will help to you know root cause .connect with psychologist for counseling to deal with it effectively
Next Steps
counseling
Health Tips
connect
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Disclaimer : The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding your medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on this website.