Temper Management

Question

Temper Management

Asked for Male, 32 Years

Hi, I am not able to manage my temper and getting angry on any small small things.After the situation becomes normal, i feels guilty because in anger i start saying anything.I am in big dilemma and even after trying hard i am not able to control my emotions. Please help in knowing if i can have some medicines which could help me out. I heard that regular exercise could help but i am doing regular exercise alongwith running but i am not getting any change. Slowly, i am finding my mind is in disbalance and i am getting more and more frustrated. Please help in coming out of this depressed situation.

Answers (1)

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Dr. Srikant Sharma Psychiatrist 18 yrs exp Delhi · Accepted Answer

Dr. Srikant Sharma

Psychiatrist 18 yrs exp Delhi

Relax..there is a solution for everything..ok...never take any medication just like that..As it might be only counselling that will be fine... Consult a Psychiatrist for detailed evaluation and Management of the case..ok..First of all we need to reach a diagnosis...ok

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Temper Management. Depressed situation.

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