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Tell me some solution doctor
All time angry behavior and mentally is not well please tell me solution. I hope you understand my problem.
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Hi
Anger is a symptom and result of ongoing stress
Tak about your stress with a mental health professional
Consult with me or any psychologist for therapy and counseling
Connect with me through practo
All the best
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Ms. Leraj Gadkar
Clinical Psychologist
11 yrs exp
Mumbai
Dear Practo User,
I am glad you have insight to your problem and are ready to seek help for the same. Every time you are about to get angry, just withdraw yourself from the situation. Engage in activities that will help you to calm down. For example: listen to some music, drink some water or engage in some physical exercise. Once you calm down, reflect on what made you angry and try working on the same. If necessary, speak to a counselor who will help you to identify the root of your anger and help you to work on it.
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Disclaimer : The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding your medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on this website.