Teenage Urge Incontinence. My check up?

First of all don't stay disturbed from this. Because it also accelerate from psychogenic causes. Get rid of your thoughts roving on this matter. There are some steps I'll guide you on : 1. Get yourself indulged in anything else to make you avoided from this issue. And do some de-stressing activity. 2. Do the kegel's exercise. It is that when you go for urination, just stop for 1-2 seconds in between and restart. Do this at least 3 times in one sitting. And gradually increase the seconds, because you can't hold it for a longer time at just starting. 3. After urination complete press by two fingers between the perineum: the area between the vagina & anus, to evacuate the remaining amount of urine to avoid incontinence. Do practice these 3 things for at least 10 days.

if not relived by the above stated suggestions then consult a Classical Homœopath in your locality.

After urination wash, wipe the parts to dry with toilet paper or towel. If the pants get wet, do urgently change them. please maintain the local hygiene.