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Taking multivitamin
I am living in a pg.I don't get good food for which I am feeling little weekness and I have dark circles now a days.I am thinking to take multivitamin.If it is a good decision please suggest me some tablet or suggest some other way to get my correct nutrition.I am a vegetarian too.Hope to get a reply soon.
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Take a nutritionist opinion. Having egg a day is good if ethnically feasible. Alternative is to cook your own food. Have lots of fruits, drink water,have sprouts, exercise and sleep adequately
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Please dont start any medication on your own..you need to check your vitamin levels before starting a medicine. Dont skip the meal if possible because it can lead to many consequences. Stay healthy. Consult anyone here and discuss the history in detail
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Black circles around eyes are usually due to decreased sleep. For vitamins take one egg daily if possible.
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Disclaimer : The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding your medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on this website.