I has anxiety problems and sleep disorders, I consulted a psychoatric doctor and started taking Mirnite 15mg and Nexito forte for past two years, now I am feeling ok and getting sleep. But, can I continue taking these tablets?. Kindly advise..
Answers (4)
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TAKING ANXIETY TABLETS
Hi, I appreciate that you reached out with your concern.
It’s great that your anxiety and sleep have improved through medications. But I suggest you take both medications and therapy simultaneously for faster recovery.
Meanwhile, Practice deep breathing exercises, mindfulness, and Progressive muscle relaxation. Maintain a balanced diet, exercise regularly, and prioritize adequate sleep.
Next Steps
For therapy, you can book an appointment with Rupali Mohbe/BIRDY ME at Practo
Health Tips
Daily do Progressive muscle relaxation techniques to calm yourself.
Disclaimer : The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding your medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on this website.
Disclaimer : The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding your medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on this website.
Mental Health
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