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Supplements
What supplements or Vitamin tablets should an average adult take every single day? Like calcium or B12 etc.
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Care AI Shimmer
Ideally you should have a well balanced diet and exercise regularly and follow an ideal lifestyle, but in most people's case this is not followed so one multivitamin is usually advised but do monitor your vitamins level so that you don't develop hypervitaminosis.
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Disclaimer : The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding your medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on this website.