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Hi! I've been struggling to lose weight and researched that magnesium can help reduce cortisol and hence reduce weight. Wanted to know which brand would you recommend for magnesium, omega 3 and biotin supplements?
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No idea. I had used magnesium for bone issue.
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Please share detailed medical history, then I can help you further
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Magnesium, omega-3, and biotin can support overall health, but they are not magic weight-loss supplements.
Magnesium may help stress and sleep, and omega-3 may support metabolism and inflammation, while biotin is mostly used for hair/nail health—none directly cause significant weight loss on their own.
That said, choosing well-formulated, reputable supplements can help support your overall wellness and make lifestyle changes easier.
Below are reliable brands available broadly (including in India), quality-focused, and generally well tolerated when taken as directed. Always check with your doctor if you have medical conditions or are on medications.
Next Steps
✔ Magnesium
Choose a bioavailable form (glycinate, citrate):
• Now Magnesium Citrate – good absorption
• Thorne Magnesium-Bisglycinate – gentle on stomach
• Nature’s Bounty Magnesium – widely available
• MuscleBlaze Magnesium Complex – popular in India
Typical dose: 200–400 mg elemental magnesium daily
(Take at night to support sleep)
⸻
✔ Omega-3 (Fish Oil)
Look for EPA + DHA content (ideally 600–1200 mg total/day):
• Nordic Naturals Ultimate Omega – high purity
• Viva Naturals Omega-3 Fish Oil – strong EPA/DHA
• Coromega Omega-3 Squeeze (if you dislike pills)
• HealthKart Omega-3 / MuscleBlaze Omega-3 – readily available locally
Tip: Avoid products with a “fishy burp” — enteric coated or high-quality purification helps.
⸻
✔ Biotin
Biotin helps with hair, nails, and metabolic reactions:
• Solgar Biotin
• Now Foods Biotin
• GNC Biotin
• Himalaya Wellness Biotin (budget-friendly)
Typical dose: 5000–10,000 mcg (often once daily)
Health Tips
• Magnesium → with dinner or at night
• Omega-3 → with a fatty meal for best absorption
• Biotin → once daily with food
• Avoid taking all at once if it upsets your stomach; space them with meals
• If you have acid reflux, thyroid disease, or are on blood thinners, ask your doctor first
⸻
While supplements can support your health and help reduce stress or inflammation, sustainable weight loss comes from consistent diet, activity, sleep, and stress management. If you want a personalized supplement and lifestyle plan tailored to your health profile, labs, and goals, consider booking a consultation — a focused review can help you avoid guesswork and get better results.
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Magnesium will not directly help you to reduce weight...you need to change your lifestyle modification and need to do workout.
If you take it in overdose...it can cause many complications like kidney failure...
Consult for better and better management
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Hello,
I know losing weight can be tricky and I understand your concern.
However, taking Magnesium supplementations without getting your levels checked can be risky, and lead to various serious side effects.
I would recommend you to get your Magnesium levels checked and proceed based on those results.
Next Steps
Kindly get your Magnesium levels checked.
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Dr. Kamal Kumar
General Physician
7 yrs exp
Rewari
Dear Patient,
Magnesium omega 3 and biotin supplements can be helpful in certain situations but they are not direct weight loss medicines. They mainly support metabolism stress control and overall health. Weight loss primarily depends on diet physical activity sleep and hormonal balance.
Magnesium may help improve sleep reduce stress and support muscle relaxation which can indirectly help cortisol control. Omega 3 helps reduce inflammation improves insulin sensitivity and supports metabolism. Biotin mainly supports hair skin and nail health and does not directly cause weight loss.
Commonly recommended options
Magnesium glycinate or magnesium citrate once daily after dinner
Omega 3 fish oil containing at least 500 to 1000 mg combined EPA and DHA daily after meals
Biotin 5000 to 10000 mcg once daily if hair fall or deficiency is present
What you should also focus on
High protein diet adequate hydration and regular exercise
Good sleep 7 to 8 hours daily
Stress management through yoga meditation or walking
When to consult a doctor
Persistent weight gain despite lifestyle control
Irregular periods hair fall acne or hormonal symptoms
Severe fatigue thyroid symptoms or sleep problems
Blood tests like thyroid vitamin D vitamin B12 and blood sugar may be useful before starting long term supplements.
For further guidance and personalized treatment you may consult me online anytime.
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Dr. Vetsa Sri Krishna Chaitanya
General Physician
7 yrs exp
Rajahmundry
Need a few more details please consult for further evaluation and treatment
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Dr. Sajid Ali
General Practitioner
4 yrs exp
Kanpur
Lifestyle modification
Physical activity
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Dr. Anuj Mothsra
General Physician
6 yrs exp
Jhunjhunu
Can help you, kindly consult and provide detailed history for proper diagnosis and further management
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Disclaimer : The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding your medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on this website.