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Suggest me a good weight gainer powder
Hi, Im 19+ female and my weight is 52.5kgs with height 5.7ft approx..i want to increase my weight a little more around 56-57kgs..can anyone please suggest me a good weight gainer supplement/powder or food whatever is ok..I genuinely want to increase my weight a bit..
So please suggest me something good..
Thanks.
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Please ask me directly for personalized diet plan for you .
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Gud morning pls try to have a healthy balanced diet with concentrating on lifestyle modification which will help u a lot,if u want to use supplement then u can use ensure brand high protein powder.
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To increase you weight you need to rice with dal on daily basis. Scrambled egg to eat twice week . Chocolate to eat on daily basis. Protein , carbohydrates and fat to consume on daily basis. Exercise to do on daily basis. Juice to drink on daily basis
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Book appointment through practo and do video calling for diet plan for weight gain and program
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Sleep on time . Eat on time . Meditation do every day
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Skim milk powder
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Hello user
Sure ,we will help you
But before prescribing any thing we need some information like
. Vitals
. Purpose
. Medical history
. Family history
. Occupation
. Physical activity
. Daily routine
And many more
So, if you want to contact us,you can contact us directly thru the link below or via Practo
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For more information or to contact me directly or via phone or for online counseling contact https://wa.me/message/vb6twvy2bpl2k1
Thanks with Regards
Dt. Ankita
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Hi
Thank you for your question, kindly contact me on Practo for Consultation and to help you with a Customized, Tailor made response specific to your requirements.
Please do read through my Client feedback prior to booking an appointment so that you are convinced on making the right decision, after all it's your hard earned money.
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Weight gain or loss can be corrected only if all existing deficiencies are addressed
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so please share details of your present food consumption pattern, activity pattern allergies, defeciency from a detailed investigation if need be
Health Tips
include variety of cereals such as rice,wheat ,in their whole forms ,lentils and pulses,nuts variety of vegetables and seasonal fruits regularly in your Diet
Eat small meals at frequent intervals
Basically try and increase your portion size
Restrict processed and ready to eat foods
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Ms. Dt. Nupur Patel
Dietitian/Nutritionist
4 yrs exp
Jaipur
It isn't a well good idea to intake such products for Weight Gain or Weight loss.. as your i find you need to gain weight "healthy weight" not just rough fat so it's better to opt for healthy diet with nutritional needs that will help you more rather than going for powders or other supplements
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For more
KC Dietetic Consultancy
Digital Diet Clinic
https://g.co/kgs/d962ui
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