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Suffering from negative incident
Due to one negative incident happened to me, i got panic and started worrying excessively and i was extremely fearful regarding maybe i am going to suffer huge loss in future. As a result it affected me negatively. Now i am unable to feel happiness, can't laugh at jokes openly, difficult to concentrate at my job; it feels like i want to avoid my work. Absolutely zero motivation, excitement and enthusiasm toward my future goals; now i don't feel any sense or find meaning to achieve my future goals. Lack of self love and romance. Limited feelings and enjoyement while listening to favourite songs. Lack of sex drive.
Not able to participate in my life completely even i force myself to engage in life and work completely, but still i can't. It feels like mental and emotional blockages, while trying to focus on work and engage with family. Feeling hopeless. No sense of future. Frustated and irritated why i am not feeling normal, happy as i was previously.
Answers (6)
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Hi, I am sorry you feel this way. I know this phase is hard to you. It looks like there are certain things which are weighing you down subconsciously. Discussing them in a safe space will help in processing the event so the nervous system can release the emotions of anger, grief and frustration. When you release the same in a safe space, you will feel relieved.
Next Steps
Please book a session with me and I am happy to help you! May you receive the healing ❤️
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You are deeply affected by the negative incident and you are feeling anxious and helpless. Consult a psychologist and describe the incident. You don’t have to feel stressed and helpless. With a psychologist you can address certain issues that are bothering you. You are going through a difficult period. It is important to remember that difficult periods don’t last and you can find a solution to what you are going through. Do not worry counselling sessions will help you.
Next Steps
Consult a psychologist
Health Tips
Contact me for counselling session. Along with counselling I can suggest natural foods to calm the mind.
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Hi,You may be suffering from acute stress due to the negative incident that happened to you.Develop and reinforce a routine of physical exercise.positive self talk will be helpful.
Next Steps
consult psychologist for screening and counseling
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Hi
Next Steps
consult
Health Tips
consult at Practo
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Mr. Gunjan Maithil
Psychologist
13 yrs exp
Bangalore
Hi... The negative incident you referred to in the beginning is the trigger and may not be the cause.
Something was already there in your subconscious mind which got triggered by this incident and caused you to feel this way.
Ask yourself, what is something major that happened to you or changed in the recent past?
Is there anything you have been repressing lately.
A loss of any kind? A person, a relationship, a career/job/degree, death of a loved one, even a loss of perspective/ideology etc.
You need to identify and work upon the cause to overcome this condition.
Next Steps
Consult a Psychologist.
Interpersonal Guidance and Counselling using Psychoanalytic and Existentialist Approach is required.
Health Tips
Mr. Gunjan Maithil
Senior Psychologist
Cell: nine six seven one three zero three one three four
Website: https://gunjanmaithil.wixsite.com/therapy
App: http://wix.to/fechb08?ref=cl
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Ms. Smriti
Counselling Psychologist
18 yrs exp
Bangalore
Try these when you're feeling anxious or stressed:
Take a time-out. ...
Eat well-balanced meals. ...
Limit alcohol and caffeine, which can aggravate anxiety and trigger panic attacks.
Get enough sleep. ...
Exercise daily to help you feel good and maintain your health. ...
Take deep breaths. ...
Count to 10 slowly. .
Next Steps
you can connect with psychologist to resolve the problems you are feeling
Health Tips
counseling
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Disclaimer : The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding your medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on this website.